🍗🌿 Ultimate Grilled Chicken Power Bowl with Veggies & Rice 🍚🥦🍅
Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 2
Calories per serving: ~480 kcal
🛒 Ingredients:
2 boneless chicken breasts 🍗
1 tbsp olive oil 🫒
Salt, pepper, garlic powder, and paprika to season 🧂
1 cup cooked white rice 🍚
1 cup broccoli florets (lightly steamed) 🥦
1 cup cherry tomatoes, halved 🍅
½ cup shredded Brussels sprouts with peas 🥬
👨🍳 Instructions:
Season the chicken breasts with salt, pepper, garlic powder, and paprika. Heat olive oil in a grill pan or skillet over medium heat and cook the chicken for about 5–6 minutes per side, until fully cooked and nicely charred. Let it rest, then slice. Arrange cooked rice in a bowl, then add the grilled chicken, steamed broccoli, cherry tomatoes, and Brussels sprouts with peas on the sides. Optionally season with more pepper or a light dressing. Serve warm or cold – perfect for a meal prep lunch or a healthy dinner!
💡 Notes & Variations:
Swap white rice for brown rice, quinoa, or cauliflower rice.
Add avocado slices or a boiled egg for extra richness.
Use your favorite dressing like tahini, balsamic, or lemon vinaigrette.