Grilled Chicken Veggie Rice Bowl with Feta Crumble 🍴🔥
Prep time: 15 min
Cook time: 25 min
Servings: 4
Calories: ~450 per bowl
🧺 Ingredients
For the rice base:
200g (1 cup) long grain or jasmine rice 🍚
100g sweet corn (canned or frozen) 🌽
Salt to taste 🧂
For the chicken:
2 chicken breasts, sliced into strips 🍗
1 tbsp olive oil 🫒
1 tsp paprika 🌶️
1/2 tsp garlic powder 🧄
Salt & black pepper to taste 🧂
For the veggies:
1 zucchini, sliced into half-moons 🥒
1 red bell pepper, sliced 🫑
1 tbsp olive oil 🫒
Salt & pepper to season
Toppings:
50g crumbled feta cheese 🧀
👩🍳 Instructions:
Cook the rice according to package instructions and mix in the corn at the end to warm through. Season the chicken with paprika, garlic powder, salt, and pepper, then grill or pan-fry in olive oil until golden and cooked through. In a separate pan, sauté the zucchini and red pepper in olive oil until tender-crisp. Assemble bowls by layering rice and corn, grilled vegetables, sliced chicken, and top with crumbled feta. Serve warm and enjoy!
🔄 Tips & Variations:
Add avocado slices for creaminess 🥑
For extra flavor, mix lemon juice or herbs into the rice 🌿
Make it vegetarian by swapping chicken for chickpeas or tofu!