🍤 Ultimate Fresh Seafood Protein Bowl with Tofu & Veggies 🥗🐟
Prep Time: 25 minutes
Cooking Time: 10 minutes
Servings: 2
Calories per serving: Approx. 550
🛒 Ingredients:
For the Bowl 🥗
Fresh lettuce or mixed greens
Raw salmon (sashimi-grade, sliced)
Cooked shrimp
Cherry tomatoes (halved)
Mushrooms (sautéed)
Firm tofu (cubed and pan-seared)
For the Creamy Sauce 🍶
Greek yogurt or sour cream
Lemon juice
Dijon mustard
Garlic (minced)
Fresh dill or parsley
Salt & black pepper
Optional Garnishes 🌿
Crumbled feta or cottage cheese
Fresh herbs
Chili flakes or sesame seeds
👨🍳 Instructions:
Start by sautéing mushrooms until golden. Pan-fry tofu cubes until crispy on all sides. Arrange fresh greens in a bowl, then layer on sliced salmon, cooked shrimp, mushrooms, tofu, and tomatoes. In a small bowl, mix Greek yogurt with lemon juice, mustard, garlic, and herbs. Drizzle the creamy sauce over the top and garnish with feta, herbs, and freshly cracked pepper.
💡 Notes & Variations:
Swap salmon for smoked trout or grilled tuna. Use avocado or edamame for an extra nutrient boost. This bowl also pairs well with rice or quinoa at the base!