No Sugar, No Flour Energy Bites - Healthy, Easy, and Naturally Sweetened!
🛒 Ingredients:
(Makes about 16-20 bites)
- 1 cup rolled oats (old-fashioned)
- 1/2 cup natural peanut butter or almond butter
- 1/2 cup chopped dates or raisins or dried cranberries
- 2 tbsp chia seeds or flaxseeds (optional, for extra fiber)
- 1/4 cup unsweetened shredded coconut (optional)
- 1/4 cup chopped nuts (almonds, walnuts, pecans)
- 1 tsp vanilla extract
- Pinch of salt
- 1–2 tbsp water (only if needed to bind)
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👨🍳 Directions:
Step 1: Prep the mixture
1. In a food processor, pulse oats and dates until broken down but still textured.
2. Transfer to a large mixing bowl.
Step 2: Add the good stuff
1. Stir in peanut butter, chia seeds, shredded coconut, nuts, vanilla, and a pinch of salt.
2. Mix well until combined — the mixture should be sticky and hold together when pressed.
3. If it’s too dry, add a little water (start with 1 tablespoon).
Step 3: Roll into bites
1. Roll into 1-inch balls using your hands or a small cookie scoop.
2. Place on a parchment-lined tray.
Step 4: Chill & store
1. Refrigerate for 30 minutes to firm up.
2. Store in an airtight container in the fridge for up to 1 week or freeze for up to 2 months.
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💡Tips:
- Swap peanut butter for sunflower seed butter for a nut-free option.
- Add unsweetened cocoa powder for a chocolate twist.
- Stir in mini dark chocolate chips for an extra treat (optional).
- Perfect for meal prepping — double the batch and freeze!
- Roll in extra coconut or crushed nuts for a fun finish.