ππ A harmonious blend of savory, sweet, and tangy flavors, this Ginger-Miso Chicken & Maple-Roasted Squash Bowl is a delightful dish that celebrates seasonal ingredients with an Asian-inspired twist. Juicy ginger-miso chicken pairs perfectly with nutty brown rice, caramelized maple-roasted squash, and roasted kale, all tied together by a creamy maple-tahini yogurt drizzle. πΏβ¨
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π§Ύ Ingredients (Serves 2β3)
π Ginger-Miso Chicken
β’ 2 boneless, skinless chicken breasts
β’ 1 tbsp miso paste (white or yellow)
β’ 1 tbsp grated ginger
β’ 1 tbsp soy sauce
β’ 1 tbsp honey
β’ 1 tsp sesame oil
β’ 1 clove garlic, minced
β’ 1 tbsp olive oil (for grilling)
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π Maple-Roasted Squash & Kale
β’ 2 cups diced squash (butternut, acorn, or kabocha)
β’ 1 tbsp olive oil
β’ 1 tbsp maple syrup
β’ 1 tsp soy sauce
β’ 2 cups kale leaves, stems removed and torn into bite-sized pieces
β’ Salt & pepper to taste
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π Rice Base & Garnish
β’ 1Β½ cups cooked brown rice
β’ 1 tbsp sesame seeds
β’ 1 green onion, sliced thinly
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π₯£ Creamy Maple-Tahini Drizzle
β’ Β½ cup plain Greek yogurt
β’ 1 tbsp tahini
β’ 1 tbsp maple syrup
β’ 1 tsp lemon juice
β’ Salt & pepper to taste
β’ Water (to thin, if needed)
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π₯ Instructions
1. Marinate & Grill the Chicken
β’ In a small bowl, whisk together miso paste, ginger, soy sauce, honey, sesame oil, and garlic.
β’ Coat the chicken with the marinade and let sit for at least 15 minutes.
β’ Heat olive oil in a grill pan or skillet over medium-high heat.
β’ Cook the chicken for 5β6 minutes per side, or until fully cooked.
β’ Let rest, then slice into strips.
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2. Roast the Squash & Kale
β’ Preheat oven to 400Β°F (200Β°C).
β’ Toss squash cubes with olive oil, maple syrup, soy sauce, salt, and pepper.
β’ Spread on a baking sheet and roast for 20β25 minutes, flipping halfway, until caramelized and tender.
β’ Toss kale with a drizzle of olive oil and a pinch of salt, then spread on a separate baking sheet.
β’ Roast kale for 5β7 minutes, until crisp.
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3. Prepare the Sauce
β’ In a small bowl, whisk together Greek yogurt, tahini, maple syrup, lemon juice, salt, and pepper.
β’ Add water a teaspoon at a time until the sauce reaches a smooth, drizzleable consistency.
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4. Assemble the Bowl
β’ Start with a base of cooked brown rice.
β’ Add sliced ginger-miso chicken, roasted squash, and crispy kale.
β’ Drizzle with creamy maple-tahini yogurt sauce.
β’ Sprinkle with sesame seeds and green onion.
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β¨ A nutrient-rich bowl full of bold, seasonal flavors thatβs easy to customize and absolutely delicious.
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