1. Shrimp & Broccoli Plate 🍤🥦
Contents:
Boiled shrimp
Steamed broccoli
Boiled eggs
Flatbread or pita slices
Recipe Idea:
Combine steamed shrimp, broccoli, and hard-boiled eggs with a drizzle of olive oil or garlic sauce. Serve with whole-grain pita or tortillas for a wholesome meal.
2. Chicken, Sweet Potato & Broccoli Plate 🍗🍠
Contents:
Steamed chicken pieces
Mashed or baked sweet potato
Broccoli florets
Recipe Idea:
Steam or bake chicken seasoned with salt, pepper, and garlic. Pair with mashed sweet potato and steamed broccoli. Optionally, add a light lemon butter sauce.
3. Omelet & Rice Plate 🥚🍚
Contents:
Fluffy omelet
Steamed rice
Sausages
Sautéed greens (spinach or bok choy)
Spicy radish or vegetable pickle
Recipe Idea:
Whisk eggs with herbs and cook into a fluffy omelet. Serve with steamed rice, stir-fried greens, and spiced radish for a classic balanced meal.
4. Breaded Fish & Greens Plate 🐟🥬
Contents:
Breaded or grilled fish pieces
Bok choy or other leafy greens
Whole-grain bread pieces
Fried egg
Recipe Idea:
Pan-fry fish in light breadcrumbs or grill with herbs. Serve with steamed greens, a sunny-side-up egg, and toasted whole-grain bread topped with your favorite sauce.