Scandi-Inspired Meatball Bowl with Creamy Dill Sauce & Veggies
Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 2
Calories: ~530 per bowl
🧾 Ingredients:
For the Meatballs:
300g ground beef or pork (or a mix)
1 egg
2 tbsp breadcrumbs
1 small onion, grated
1 tbsp fresh dill, chopped
Salt & pepper to taste
1 tbsp olive oil (for frying)
For the Creamy Dill Sauce:
3 tbsp sour cream or Greek yogurt
1 tbsp mayonnaise (optional, for richness)
1 tbsp fresh dill, finely chopped
½ tsp garlic powder or 1 minced garlic clove
Salt & pepper to taste
Bowl Add-ins:
1 cup cooked white rice 🍚
½ cucumber, sliced 🥒
6–8 cherry tomatoes, halved 🍅
¼ red onion, thinly sliced
Fresh dill for garnish
👨🍳 Instructions:
Make the Meatballs: In a bowl, combine ground meat, egg, breadcrumbs, grated onion, chopped dill, salt, and pepper. Form into small meatballs.
Heat oil in a pan over medium heat and cook meatballs until golden brown and cooked through (about 10–12 minutes).
Mix the Dill Sauce: Stir together sour cream, mayo, dill, garlic, salt, and pepper in a small bowl.
Assemble the Bowl: Divide rice into two bowls. Top with meatballs, cucumber slices, cherry tomatoes, and red onion. Add a generous dollop of dill sauce in the center and garnish with fresh dill.
💡 Tips:
Swap rice for quinoa or mashed potatoes for a twist
Use turkey or plant-based mince for a leaner/vegan option
Add pickled red onions or a drizzle of lemon juice for extra brightness