🔥 Spicy Glazed Meatballs with Rainbow Veggie Mix 🌽🌶️🍽️
Prep Time: 15 mins
Cook Time: 20 mins
Servings: 3
Calories: ~550 per serving
🧾 Ingredients:
For the Meatballs:
400g ground beef or mixed ground meat 🥩
1 egg 🥚
2 tbsp breadcrumbs 🍞
1 small onion, finely chopped 🧅
2 garlic cloves, minced 🧄
1 tbsp chopped parsley 🌿
Salt & pepper to taste 🧂
1 tsp chili flakes 🌶️ (optional for heat)
1 tbsp olive oil for frying 🫒
For the Sauce:
3 tbsp soy sauce 🥢
2 tbsp honey 🍯
1 tsp chili paste or sriracha 🌶️
2 tbsp water 💧
For the Veggie Mix:
1/2 cup corn kernels 🌽
1/2 red bell pepper, chopped ❤️
1/2 green bell pepper, chopped 💚
1/2 onion, chopped 🧅
1 tbsp olive oil 🫒
Salt & pepper to taste 🧂
👩🍳 Instructions:
Mix the ground meat with egg, breadcrumbs, onion, garlic, parsley, chili flakes, salt, and pepper. Roll into small balls and pan-fry in olive oil until browned and cooked through. In the same pan, mix the sauce ingredients and let simmer until slightly thickened, then return meatballs to coat in the glaze. For the veggie mix, sauté the onion and bell peppers in olive oil for 3–4 minutes, then add corn and season to taste. Serve the meatballs hot with the colorful veggies on the side!
💡 Notes & Variations:
Swap beef for chicken or turkey if preferred.
Add cooked rice or quinoa to make it a full meal.
For a milder version, skip the chili and use a sweet teriyaki-style sauce.