Mediterranean Chicken Bowl with Tzatziki Sauce 🍋🥗🌿
Servings: 4
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Ingredients
For the Chicken
1 lb (450g) boneless, skinless chicken breasts
2 tablespoons olive oil
Juice of 1 lemon
2 teaspoons dried oregano
2 cloves garlic, minced
Salt and pepper (to taste)
For the Tzatziki Sauce
1 cup Greek yogurt
1 cucumber, grated and drained
2 cloves garlic, minced
Juice of 1/2 lemon
1 tablespoon fresh dill, chopped
Salt (to taste)
For the Bowl
2 cups cooked quinoa or rice
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1/2 red onion, thinly sliced
1/2 cup Kalamata olives, pitted and halved
Fresh parsley or mint, chopped (for garnish)
Instructions
Marinate the Chicken
Prepare Marinade: In a bowl, mix olive oil, lemon juice, oregano, minced garlic, salt, and pepper.
Marinate Chicken: Add the chicken breasts to the marinade and let sit for at least 15 minutes (or up to 2 hours in the refrigerator).
Cook the Chicken
Preheat Grill or Skillet: Preheat a grill or skillet over medium-high heat.
Cook Chicken: Remove chicken from marinade and grill for about 6-7 minutes on each side, or until cooked through and internal temperature reaches 165°F (75°C). Remove from heat and let rest before slicing.
Prepare the Tzatziki Sauce
Combine Ingredients: In a bowl, mix together Greek yogurt, grated cucumber, minced garlic, lemon juice, dill, and salt. Stir until well combined.
Assemble the Bowls
Layer Ingredients: In each bowl, add a base of cooked quinoa or rice. Top with sliced chicken, cherry tomatoes, diced cucumber, red onion, and Kalamata olives.
Add Tzatziki: Drizzle or dollop tzatziki sauce over the top.
Garnish: Sprinkle with fresh parsley or mint for an extra burst of flavor.
Tips and Variations
Add Veggies: Incorporate roasted vegetables like bell peppers or zucchini for added flavor and nutrition.
Spice It Up: Add a pinch of red pepper flakes to the tzatziki for a spicy kick.
Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Enjoy your Mediterranean Chicken Bowl with Tzatziki Sauce!