Cheesy Black Garlic Miso Salmon Bowl 🍣🧄🧀
Get ready for a flavorful twist on blackened tilapia with cheesy kale & garlic potatoes! This bowl brings bold umami flavors from black garlic and miso 🌿, perfectly seared salmon 🍣, cheesy miso roasted potatoes 🧀, and garlic butter kale with sesame seeds 🌱 for the ultimate savory experience!
Servings: 4
Total Calories (for the entire recipe): ~2,000 calories
Calories per Serving: ~500 calories
Ingredients:
For the Black Garlic Miso Salmon:
• 4 salmon fillets 🍣
• 1 tbsp black garlic paste 🧄
• 2 tbsp white miso paste 🍲
• 1 tbsp soy sauce 🧑🍳
• 1 tsp honey 🍯
• 1 tsp sesame oil 🫒
• 1 tsp rice vinegar 🍚
• 1 tbsp olive oil 🫒
• Salt and pepper to taste 🧂
For the Cheesy Miso Roasted Potatoes:
• 4 large russet potatoes 🥔, peeled and cut into wedges
• 2 tbsp olive oil 🫒
• 1 tbsp white miso paste 🍲
• 1/2 cup shredded cheddar cheese 🧀
• 1 tbsp garlic powder 🧄
• Salt and pepper to taste 🧂
For the Garlic Butter Kale:
• 4 cups kale 🌿, chopped
• 2 tbsp butter 🧈
• 2 cloves garlic 🧄, minced
• 1 tsp sesame seeds 🌱
• Salt and pepper to taste 🧂
For Garnish:
• Fresh cilantro 🌿, chopped
• Lime wedges 🍋
Instructions:
1. Prepare the Black Garlic Miso Salmon:
• Preheat your oven to 400°F (200°C) 🔥.
• In a small bowl, mix black garlic paste 🧄, miso paste 🍲, soy sauce 🧑🍳, honey 🍯, sesame oil 🫒, and rice vinegar 🍚 to create the glaze.
• Season the salmon fillets 🍣 with salt 🧂 and pepper 🧂, then brush the glaze evenly on the salmon.
• Heat olive oil 🫒 in a skillet over medium-high heat 🔥. Once hot, sear the salmon fillets, skin side down, for 2-3 minutes.
• Transfer the salmon to the oven and roast for 8-10 minutes, or until the salmon reaches an internal temperature of 145°F (63°C).
2. Make the Cheesy Miso Roasted Potatoes:
• In a bowl, toss the potato wedges 🥔 with olive oil 🫒, garlic powder 🧄, and miso paste 🍲 until well coated.
• Spread the potatoes in a single layer on a baking sheet and roast in the oven for 25-30 minutes, flipping halfway through, until crispy and golden.
• In the last 5 minutes, sprinkle shredded cheddar cheese 🧀 over the potatoes and return to the oven until melted.
3. Make the Garlic Butter Kale:
• In a large pan, melt butter 🧈 over medium heat 🔥.
• Add the minced garlic 🧄 and sauté for 1-2 minutes until fragrant.
• Add the chopped kale 🌿 and sauté for 4-5 minutes until wilted and tender.
• Sprinkle with sesame seeds 🌱 and season with salt 🧂 and pepper 🧂.
4. Assemble the Bowl:
• Start with a base of the garlic butter kale 🌿 in each bowl.
• Top with the cheesy miso roasted potatoes 🥔.
• Place the black garlic miso salmon 🍣 on top.
• Garnish with fresh cilantro 🌿 and serve with lime wedges 🍋 for extra zest.
This Cheesy Black Garlic Miso Salmon Bowl is bursting with umami-packed flavors 🧄🍲, creamy textures 🧀, and vibrant freshness 🌿. Perfect for those who love bold and savory dishes with a luxurious twist!