Garlic Chicken Veggie Stir-Fry with Creamy Rice 🥦🍗
The best weeknight dinner fix that’s fast, filling, and full of flavor!
📝 Ingredients:
1 lb boneless chicken breast, cut into bite-size pieces
1 zucchini, chopped
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 cup broccoli florets
1 small onion, chopped
2 tbsp olive oil
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
Salt & pepper to taste
2 cups cooked rice (white or brown)
¼ cup cream or half & half (for creamy rice)
1 tbsp butter (optional, for rice)
🍽️ How to Make It:
1️⃣ Sizzle Up That Chicken:
In a hot skillet with olive oil, toss in the chicken seasoned with garlic powder, onion powder, smoked paprika, salt, and pepper. Cook until golden and juicy for a quick protein-packed win.
2️⃣ Toss In the Veggies:
Add chopped bell peppers, onion, zucchini, and broccoli to the skillet. Sauté everything together for 6–8 mins until veggies are tender-crisp—this is your go-to healthy dinner idea.
3️⃣ Keep It Saucy:
Add a splash of water or chicken broth if the pan gets dry. Let the flavors mingle for a few extra mins. Boom—flavor explosion unlocked.
4️⃣ Creamy Rice Time:
Stir cream (and butter, if using) into your hot cooked rice. Mix well until creamy and smooth for a comfort food upgrade that hits just right.
5️⃣ Plate & Devour:
Serve your garlic chicken veggie stir-fry next to a scoop of creamy rice. This meal’s a total weeknight game-changer.
Prep Time: 10 minutes | Cook Time: 20 minutes | Total Time: 30 minutes
Calories: ~500 per serving | Protein: ~40g per serving