Healthy Low Carb Lunch Plate 🍗🥦🥑
🕒 Prep Time: 15 mins
🔥 Cook Time: 20 mins
🍽️ Servings: 2
📝 Ingredients:
2 boneless, skinless chicken breasts
1 tbsp olive oil
1/2 tsp paprika
1/2 tsp garlic powder
Salt & pepper to taste
1 cup cooked quinoa (or cauliflower rice for ultra low carb)
1 cup steamed broccoli florets
1 ripe avocado, sliced
1/2 cup cherry tomatoes, halved
👩🍳 Instructions:
Season & Cook Chicken:
Rub chicken breasts with olive oil, paprika, garlic powder, salt, and pepper. Grill or pan-sear over medium heat for 6–7 minutes per side, or until cooked through and golden.
Prepare Quinoa:
Cook quinoa according to package instructions. (Use cauliflower rice as a low-carb alternative.)
Steam Broccoli:
Steam broccoli florets for 4–5 minutes until tender-crisp.
Assemble Plate:
Slice chicken and plate with quinoa, broccoli, avocado slices, and cherry tomatoes.
Optional:
Drizzle with lemon juice or your favorite vinaigrette.
Enjoy this colorful and nourishing lunch!
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