Lentil Coconut Soup
Servings: 4
Ingredients:
For the Soup:
1 cup dried lentils (green or brown), rinsed and drained
1 tablespoon coconut oil (or olive oil)
1 medium onion, chopped
2 cloves garlic, minced
1 teaspoon fresh ginger, grated
2 carrots, diced
2 stalks celery, diced
1 can (14 ounces) coconut milk
4 cups vegetable broth (or chicken broth)
1 teaspoon ground cumin
1/2 teaspoon turmeric powder
1/2 teaspoon paprika
Salt and pepper, to taste
Juice of 1 lime
Fresh cilantro, chopped (for garnish)
Instructions:
1. Sauté Aromatics:
In a large pot, heat coconut oil over medium heat. Add the chopped onion, carrots, and celery, and sauté for about 5-7 minutes until softened. Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.
2. Add Spices:
Add the ground cumin, turmeric, and paprika to the pot, stirring well to combine. Cook for about 1 minute to toast the spices.
3. Add Lentils and Broth:
Pour in the rinsed lentils and vegetable broth. Bring the mixture to a boil, then reduce the heat to low and simmer, covered, for about 25-30 minutes or until the lentils are tender.
4. Stir in Coconut Milk:
Once the lentils are cooked, stir in the coconut milk. Allow the soup to simmer for an additional 5-10 minutes to heat through. Season with salt and pepper to taste.
5. Finish with Lime:
Just before serving, stir in the lime juice for added brightness.
6. Serve:
Ladle the soup into bowls and garnish with fresh chopped cilantro. This soup pairs well with crusty bread or over rice for a heartier meal.
Tips:
Add Vegetables: Feel free to include other vegetables like bell peppers, spinach, or tomatoes for added nutrition.
Make it Spicy: Add a pinch of red pepper flakes or diced jalapeños for some heat.
Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop.
Enjoy this comforting and flavorful Lentil Coconut Soup for a nourishing meal! 🍲🥥🌱