🥗 Greek Grilled Chicken Bowl with Quinoa & Feta 🧀🍗
⏳ Prep Time: 15 min | 🔥 Cook Time: 20 min | 👨👩👧👦 Servings: 4 | ⚡ Calories per Serving: ~500 kcal
🛒 Ingredients:
For the Chicken:
2 chicken breasts, butterflied 🍗
2 tbsp olive oil 🫒
Juice of 1 lemon 🍋
2 garlic cloves, minced 🧄
1 tsp dried oregano 🌿
1/2 tsp salt & black pepper 🧂
For the Quinoa:
1 cup quinoa, cooked 🍚
1/2 tsp salt 🧂
1 tbsp olive oil 🫒
For the Greek Salad:
1 cucumber, diced 🥒
2 tomatoes, diced 🍅
1/2 red onion, finely chopped 🧅
1/4 cup kalamata olives, sliced 🫒
100 g feta cheese, crumbled 🧀
1 tbsp olive oil 🫒
1 tsp red wine vinegar 🍷
1/2 tsp oregano 🌿
Salt & black pepper to taste 🧂
🥘 Instructions:
Marinate the Chicken: Mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Coat the chicken and let it marinate for at least 15 minutes.
Cook the Quinoa: Cook quinoa according to package instructions, then mix with olive oil and salt.
Grill the Chicken: Heat a grill pan over medium heat and cook the chicken for about 5–6 minutes per side until golden brown and cooked through. Slice into strips.
Prepare the Salad: In a bowl, mix cucumber, tomatoes, red onion, olives, and feta. Drizzle with olive oil, vinegar, oregano, salt, and pepper. Toss well.
Assemble the Bowl: Divide quinoa into bowls, top with grilled chicken and Greek salad. Serve and enjoy! 😋
💡 Tips & Variations:
Add hummus or tzatziki for extra creaminess! 🥣
Swap quinoa for brown rice or couscous. 🍚
For a spicy twist, sprinkle chili flakes over the chicken. 🌶🔥