π―π§ Sweet, savory, and bursting with flavor, this Sticky Honey Garlic Chicken Bowl is a comforting, healthy meal you can whip up in no time. Juicy chicken coated in a sticky honey-garlic glaze, served with perfectly steamed rice and colorful, crunchy veggies, makes for a satisfying and wholesome dinner. πβ¨
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π§Ύ Ingredients (Serves 2β3)
π Sticky Honey Garlic Chicken
β’ 1 lb boneless, skinless chicken thighs or breasts, diced
β’ 1 tbsp olive oil
β’ 2 cloves garlic, minced
β’ 2 tbsp honey
β’ 2 tbsp soy sauce
β’ 1 tsp rice vinegar
β’ Β½ tsp sesame oil
β’ 1 tsp cornstarch mixed with 2 tbsp water
β’ Salt & pepper to taste
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π Bowl Base
β’ 1Β½ cups cooked jasmine or brown rice
β’ 1 cup broccoli florets, steamed
β’ 1 medium carrot, julienned or sliced thinly
β’ 1 red bell pepper, thinly sliced
β’ 1 tbsp sesame seeds (optional garnish)
β’ 2 tbsp chopped green onions (optional garnish)
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π₯ Instructions
1. Prepare the Chicken
β’ Heat olive oil in a large skillet over medium-high heat.
β’ Season diced chicken with salt and pepper, then sear in the skillet until golden and cooked through, about 5β6 minutes. Remove and set aside.
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2. Make the Sticky Sauce
β’ In the same skillet, lower the heat to medium and add the garlic. SautΓ© for 1β2 minutes until fragrant.
β’ Stir in honey, soy sauce, rice vinegar, and sesame oil.
β’ Bring the mixture to a simmer, then add the cornstarch slurry. Stir until the sauce thickens, about 1β2 minutes.
β’ Return the cooked chicken to the skillet and toss until evenly coated in the sticky glaze.
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3. Cook the Veggies
β’ While the chicken cooks, steam broccoli until bright green and tender.
β’ Lightly sautΓ© carrot and bell pepper in a separate skillet or wok until just softened but still crisp.
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4. Assemble the Bowl
β’ Add cooked rice as the base.
β’ Top with sticky honey garlic chicken.
β’ Add broccoli, carrot, and bell pepper on the side.
β’ Garnish with sesame seeds and green onions, if desired.
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β¨ Sticky, flavorful, and full of vibrant veggies, this bowl is a perfect balance of sweetness and spice.
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