πŸ§„ Garlic Mushroom Chicken Bowl with Crispy Potatoes & Rice πŸšπŸ— Prep Time: 15 mins Cooking Time: 30...

πŸ§„ Garlic Mushroom Chicken Bowl with Crispy Potatoes & Rice πŸšπŸ— Prep Time: 15 mins Cooking Time: 30...

πŸ§„ Garlic Mushroom Chicken Bowl with Crispy Potatoes & Rice πŸšπŸ—

Prep Time: 15 mins
Cooking Time: 30 mins
Serves: 2
Calories: ~650 per bowl

πŸ›οΈ Ingredients:

For the Chicken & Mushrooms:

πŸ“ 2 boneless chicken breasts, cubed

πŸ„ 1Β½ cups mushrooms, sliced

πŸ§„ 3 garlic cloves, minced

🧈 2 tbsp butter

πŸ›’οΈ 1 tbsp olive oil

🌿 1 tbsp chopped parsley

🌢️ 1/2 tsp chili flakes (optional)

πŸ§‚ Salt and pepper

🍢 1 tbsp soy sauce or balsamic glaze

For the Roasted Potatoes:

πŸ₯” 3 potatoes, cut into wedges

πŸ›’οΈ 1 tbsp olive oil

πŸ§‚ Salt, pepper

🌿 Parsley to finish

Base & Extras:

🍚 1 cup cooked rice

🌢️ 1/4 cup sautéed red bell peppers (optional)

🌿 Fresh parsley to serve

πŸ‘¨β€πŸ³ Method:

Roast the potatoes: Preheat oven to 220Β°C / 425Β°F. Coat wedges in oil, salt, and pepper. Roast 25–30 mins, turning once.

Brown the chicken: Cook seasoned chicken in oil until golden (6–8 mins). Remove and keep warm.

SautΓ© mushrooms: In the same skillet, add butter and mushrooms. Cook 5 mins, then add garlic, chili flakes, and soy sauce. Return chicken and toss to coat.

Cook rice: Prepare or reheat white rice.

Optional topping: Lightly cook red bell peppers for a fresh pop of color.

Build the bowl: Layer rice, roasted wedges, mushroom-chicken mix, and bell peppers. Top with parsley.

πŸ”„ Suggestions:

Use skin-on chicken thighs for extra flavor.

Add spinach or kale for extra greens.

This makes a great meal prep dishβ€”store well in fridge up to 3 days.

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2025-09-28T05:11:02+00:00

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