Meal Prep Chicken Power Box 🍗🥦
Simple, clean, and ready to fuel your week!
📝 Ingredients:
1 boneless skinless chicken breast (~6 oz)
1/2 cup brown rice, cooked
1 cup mixed veggies (broccoli, carrots, cauliflower)
1 tbsp olive oil
1/2 tsp garlic powder
1/2 tsp Italian seasoning
Salt & black pepper to taste
Optional: squeeze of lemon or fresh herbs for garnish
🍽️ Directions:
1️⃣ Cook the Rice:
Cook brown rice according to package instructions. Fluff and set aside.
2️⃣ Bake or Grill the Chicken:
Preheat oven to 400°F (200°C) or heat grill to medium-high.
Rub chicken with olive oil, garlic powder, Italian seasoning, salt, and pepper.
Bake for 20–25 minutes or grill for 6–7 minutes per side until cooked through. Let rest, then slice.
3️⃣ Prepare the Veggies:
Steam or sauté the broccoli, carrots, and cauliflower until just tender (about 5–7 minutes). Season with a pinch of salt and pepper.
4️⃣ Assemble the Box:
In a meal prep container, layer cooked brown rice, sliced chicken breast, and the veggies.
5️⃣ Ready for the Week:
Store airtight and refrigerate for up to 4 days. Perfect for grab-and-go lunches!
Prep Time: 10 minutes | Cook Time: 25 minutes | Total Time: 35 minutes
Calories: ~420 per serving | Protein: ~38g per serving