🍚 Greek Meatball Rice Bowl with Tzatziki & Fresh Veggies 🥒🍅🧆
Prep Time: 20 minutes
Cook Time: 20 minutes
Servings: 4
Calories per serving: Approx. 500
Ingredients:
Greek Meatballs (Keftedes)
Ground beef or lamb 🥩
Onion, grated 🧅
Garlic, minced 🧄
Fresh dill & parsley 🌿
Egg 🥚
Breadcrumbs
Salt & pepper
Olive oil (for cooking)
Tzatziki Sauce
Greek yogurt 🥛
Cucumber, grated & drained 🥒
Garlic, finely minced
Fresh dill
Lemon juice 🍋
Olive oil
Salt
To Serve
Steamed white rice 🍚
Cherry tomatoes 🍅
Cucumber slices 🥒
Red onion, thinly sliced
Fresh dill for garnish 🌿
Instructions:
Mix ground meat with onion, garlic, herbs, egg, breadcrumbs, salt, and pepper. Roll into small balls and pan-fry until golden and cooked through. For the tzatziki, combine yogurt with grated cucumber, garlic, dill, lemon juice, olive oil, and salt. Assemble the bowl: start with a base of rice, top with meatballs, fresh vegetables, and a generous scoop of tzatziki. Garnish with dill and serve immediately.
Tips & Variations:
Use quinoa instead of rice for a lighter version. Add feta cheese for a salty kick. Great for meal prep or a fresh lunch!