Colorful Sweet Potato Black Bean Grain Bowl
Ingredients:
- 2 medium sweet potatoes, peeled and cubed
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 can (15 ounces) black beans, drained and rinsed
- 1 cup cooked quinoa or brown rice
- 2 cups fresh baby spinach
- 1 avocado, sliced
- ¼ cup pumpkin seeds (optional)
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- 1 teaspoon maple syrup
- 2-3 tablespoons water (to thin tahini dressing)
Directions:
1. Preheat oven to 400°F (200°C). Toss sweet potato cubes with olive oil, smoked paprika, cumin, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, flipping halfway through.
2. Prepare quinoa or brown rice according to package instructions.
3. In a small bowl, whisk together tahini, lemon juice, maple syrup, and water until smooth. Adjust water to reach desired consistency.
4. Assemble the bowls: Divide quinoa or rice, spinach, roasted sweet potatoes, black beans, and avocado among serving bowls.
5. Drizzle with tahini dressing and sprinkle with pumpkin seeds, if desired. Serve immediately.
Recipe Information: Prep time: 10 minutes | Cooking time: 25 minutes | Total time: 35 minutes | 320 calories | Serves 4