π₯π₯ Craving a hearty, low-carb meal with a spicy kick? This Keto Bowl loaded with chili mayo brings together juicy grilled chicken, creamy avocado, fluffy cauliflower rice, and vibrant roasted veggiesβall topped with fresh spinach and a drizzle of your favorite spicy sauce. Get ready to indulge guilt-free! πβ¨
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π½οΈ Ingredients (Serves 2)
π Grilled Chicken
β’ 2 chicken breasts (or thighs)
β’ 1 tbsp olive oil π«
β’ 1 tsp smoked paprika
β’ 1 tsp garlic powder π§
β’ Salt & pepper, to taste
π₯¦ Cauliflower Rice & Roasted Veggies
β’ 2 cups cauliflower rice
β’ 1 cup mixed veggies (e.g., bell peppers, zucchini)
β’ 1 tbsp olive oil π«
β’ Salt & pepper, to taste
π₯ Bowl Toppings
β’ 2 cups fresh spinach leaves πΏ
β’ 1 avocado, sliced π₯
π₯ Chili Mayo Drizzle
β’ ΒΌ cup mayonnaise
β’ 1 tsp chili sauce (sriracha, gochujang, or preferred) πΆοΈ
β’ Juice of Β½ lime (optional) π
β’ Pinch of salt
(Alternatively, use a creamy avocado or garlic aioli if you prefer!)
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π₯ Instructions
1. Marinate & Grill Chicken
β’ Season chicken with olive oil, smoked paprika, garlic powder, salt & pepper.
β’ Grill or pan-sear for 5β6 mins per side (until fully cooked).
β’ Slice into strips and keep warm.
2. Cook Cauliflower Rice & Roast Veggies
β’ SautΓ© cauliflower rice in a skillet with olive oil, salt & pepper for 3β4 mins until tender.
β’ Meanwhile, toss mixed veggies with olive oil, salt & pepper. Roast at 400Β°F (200Β°C) for 15β20 mins until lightly charred.
3. Prep the Chili Mayo
β’ In a small bowl, whisk mayo, chili sauce, and lime juice.
β’ Adjust spice level by adding more chili sauce if desired.
4. Assemble the Keto Bowl
β’ Layer spinach leaves in bowls.
β’ Add cauliflower rice, roasted veggies, and sliced chicken on top.
β’ Arrange sliced avocado.
β’ Drizzle generously with chili mayo (or creamy aioli).
5. Enjoy!
β’ Dig into the bold flavors, creamy textures, and low-carb deliciousness!
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π·οΈ Hashtags
#ketolifestyle #lowcarbmeals #healthyeating #spicyrecipes #chilimayo #mealprepideas #QuickDinner #ProteinPacked #AvocadoLove #FitnessFood #FlavorfulBowls #EasyRecipes