Grilled Chicken Mediterranean Bowl 🍗🥗
Your clean eating power bowl with fresh flavor and serious fuel!
📝 Ingredients:
1 grilled chicken breast, chopped
1/2 cup brown rice, cooked
1/2 cup cherry tomatoes, halved
1/2 cup cucumber salsa (cucumber, tomato, red onion, parsley)
2 tbsp herbed Greek yogurt sauce or tzatziki
Olive oil, salt, pepper, garlic powder (for seasoning)
🍽️ How to Make It:
1️⃣ Grill the Chicken:
Season the chicken breast with olive oil, garlic powder, salt, and pepper. Grill or sear until cooked through and golden. This gives you that high-protein hero status and flavor-loaded bite.
2️⃣ Cook the Rice:
Prepare brown rice according to package instructions. This adds a hearty fiber base and keeps things nourishing and filling.
3️⃣ Make the Cucumber Salsa:
Dice cucumber, tomato, and red onion. Toss with chopped parsley, olive oil, lemon juice, salt, and pepper. This salsa is freshness in every bite and brings Mediterranean crunch vibes.
4️⃣ Halve the Tomatoes:
Slice cherry tomatoes and season lightly with olive oil and salt. Adds a juicy burst of flavor and that sunny salad pop.
5️⃣ Assemble & Sauce:
In a bowl, layer the brown rice, grilled chicken, cucumber salsa, and tomatoes. Add a dollop of herbed yogurt sauce or tzatziki for that cool, creamy finish. Total Mediterranean bowl magic!
Prep Time: 15 minutes | Cook Time: 20 minutes | Total Time: 35 minutes
Calories: ~520 per bowl | Protein: ~38g per bowl