🌶️ Bold, spicy, and luxuriously creamy, this Creamy Cajun Garlic Chicken & Potato Bowl delivers a comforting kick of flavor. Cajun-spiced garlic chicken, roasted garlic potatoes, and a savory garlic-scallion rice are perfectly topped with a creamy Cajun garlic yogurt sauce for a satisfying, hearty meal. 🧄✨
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🧾 Ingredients (Serves 2–3)
🍗 Cajun Garlic Chicken
• 2 boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 tbsp olive oil
• 1 clove garlic, minced 🧄
• 1 tbsp Cajun seasoning
• 1 cup sliced bell peppers (red, green, yellow)
• Salt & pepper to taste
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🥔 Roasted Cajun Garlic Potatoes
• 2 medium Yukon Gold potatoes, diced
• 1 tbsp olive oil
• 1 clove garlic, minced 🧄
• 1 tsp Cajun seasoning
• Salt & pepper to taste
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🍚 Garlic-Scallion Rice
• 1½ cups cooked jasmine or basmati rice
• 1 tbsp olive oil
• 1 clove garlic, minced 🧄
• 2 tbsp chopped scallions
• Salt & pepper to taste
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🥣 Creamy Cajun Garlic Yogurt Sauce
• ½ cup plain Greek yogurt
• 1 tsp Cajun seasoning
• 1 clove garlic, minced 🧄
• 1 tbsp lemon juice 🍋
• Salt & pepper to taste
• Water (to thin if needed)
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🔥 Instructions
1. Cook the Cajun Garlic Chicken
• Heat olive oil in a large skillet over medium-high heat.
• Add chicken pieces, garlic, and Cajun seasoning.
• Sauté for 5–6 minutes until golden and fully cooked.
• Toss in bell peppers and cook for another 2–3 minutes until tender-crisp.
• Remove from skillet and set aside.
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2. Roast the Cajun Garlic Potatoes
• Preheat oven to 400°F (200°C).
• Toss diced potatoes with olive oil, garlic, Cajun seasoning, salt, and pepper.
• Spread on a baking sheet and roast for 20–25 minutes, flipping halfway, until crispy and golden.
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3. Prepare the Garlic-Scallion Rice
• In a saucepan, heat olive oil over medium heat.
• Add garlic and sauté until fragrant, about 1 minute.
• Stir in cooked rice and scallions.
• Season with salt and pepper, then keep warm.
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4. Make the Cajun Garlic Yogurt Sauce
• In a small bowl, mix Greek yogurt, Cajun seasoning, garlic, lemon juice, salt, and pepper.
• Add water a teaspoon at a time until the sauce is creamy and drizzleable.
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5. Assemble the Bowl
• Start with a base of garlic-scallion rice.
• Add roasted Cajun garlic potatoes and sautéed Cajun chicken with bell peppers.
• Drizzle generously with the creamy Cajun garlic yogurt sauce.
• Garnish with additional scallions or a sprinkle of Cajun seasoning for extra flavor.
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✨ A creamy, spicy bowl that’s both comforting and exciting.
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