🥜 Peanut Butter & Banana Smoothie 🍌
Ingredients:
For One Serving:
1 large ripe banana, previously peeled, sliced, and frozen
2 tablespoons smooth, natural peanut butter
¾ cup cold milk (dairy, almond, or oat milk work well)
½ cup plain or vanilla Greek yogurt
1 tablespoon honey or maple syrup (optional, for added sweetness)
½ teaspoon vanilla extract
4-5 ice cubes (optional, for a thicker consistency)
Instructions:
Combine Ingredients: In the pitcher of a blender, add the frozen banana slices, peanut butter, milk, Greek yogurt, honey (if using), and vanilla extract.
Blend Until Smooth: Secure the lid on the blender and start on low speed, gradually increasing to high. Blend for 45-60 seconds, or until the mixture is completely smooth and creamy. If a thicker consistency is desired, add the ice cubes and blend for another 15-20 seconds until incorporated.
Adjust and Serve: Pause blending to check the consistency. For a thinner smoothie, add an additional tablespoon of milk and blend for 10 more seconds. Pour immediately into a tall glass and enjoy.
Prep Time: 5 minutes | Total Time: 5 minutes
Servings: 1 large smoothie | Calories: Approximately 420 kcal
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