Blackened Salmon Bowl with Mango Salsa & Chipotle Crema
Ingredients:
For the Blackened Salmon:
1 pound salmon fillet, skin on or off
1 tablespoon olive oil
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon black pepper
1 teaspoon cayenne pepper (or more, to taste)
1/2 teaspoon dried oregano
1/2 teaspoon salt
For the Mango Salsa:
1 ripe mango, diced
1/2 red onion, finely diced
1/2 red bell pepper, finely diced
1 jalapeño pepper, seeded and minced (optional)
1/4 cup chopped cilantro
2 tablespoons lime juice
Salt and pepper to taste
For the Chipotle Crema:
1/2 cup sour cream or Greek yogurt
1 tablespoon adobo sauce from canned chipotle peppers in adobo
1 tablespoon lime juice
1/4 teaspoon cumin
Salt to taste
For the Bowl:
1 cup cooked quinoa or rice
1 cup black beans, rinsed and drained
1 avocado, sliced
Optional toppings: shredded cabbage, corn, other vegetables
Instructions:
1. Prepare the Blackened Salmon: In a small bowl, combine olive oil, smoked paprika, garlic powder, onion powder, black pepper, cayenne pepper, oregano, and salt. Rub the mixture evenly over both sides of the salmon fillet.
2. Cook the Salmon: Heat a large skillet over medium-high heat. Add the salmon and cook for 3-4 minutes per side, or until cooked through and slightly blackened. The cooking time will depend on the thickness of your fillet.
3. Prepare the Mango Salsa: While the salmon cooks, combine the diced mango, red onion, red bell pepper, jalapeño (if using), cilantro, and lime juice in a medium bowl. Season with salt and pepper to taste.
4. Prepare the Chipotle Crema: In a small bowl, whisk together the sour cream (or Greek yogurt), adobo sauce, lime juice, and cumin. Season with salt to taste.
5. Assemble the Bowls: Divide the cooked quinoa or rice between two bowls. Top with the black beans, sliced avocado, blackened salmon, mango salsa, and chipotle crema. Add any desired extra toppings, such as shredded cabbage or corn.
6. Serve immediately and enjoy your delicious and healthy Blackened Salmon Bowl with Mango Salsa & Chipotle Crema!