Sweet & Spicy Caribbean Meatball Curry
Ingredients
For the Meatballs:
1 lb ground beef or turkey
1/2 cup breadcrumbs
1/4 cup onion (finely chopped)
2 cloves garlic (minced)
1 tablespoon fresh ginger (grated)
1 teaspoon allspice (ground)
1 teaspoon salt
1/2 teaspoon black pepper
1 egg (beaten)
2 tablespoons fresh cilantro (chopped)
For the Curry Sauce:
2 tablespoons vegetable oil
1 onion (sliced)
4 cloves garlic (minced)
1 tablespoon fresh ginger (grated)
2-3 tablespoons curry powder (Caribbean style)
1 can (14 oz) coconut milk
2 tablespoons honey (or brown sugar)
1-2 Scotch bonnet peppers (whole, adjust for heat)
Salt and pepper (to taste)
Instructions
1. Prepare the Meatballs
Mix Ingredients: In a large bowl, combine ground meat, breadcrumbs, chopped onion, minced garlic, grated ginger, allspice, salt, pepper, beaten egg, and cilantro.
Form Meatballs: Shape the mixture into small meatballs, about 1-2 inches in diameter.
2. Brown the Meatballs
Heat Oil: In a large skillet, heat vegetable oil over medium heat.
Sear Meatballs: Add meatballs to the skillet and brown on all sides. Remove and set aside.
3. Cook the Curry Sauce
Sauté Onions: In the same skillet, add sliced onion and sauté until translucent.
Add Garlic and Ginger: Stir in minced garlic and grated ginger, cooking for about 1 minute until fragrant.
Stir in Curry Powder: Add curry powder and cook for an additional 1-2 minutes.
4. Combine Ingredients
Add Coconut Milk: Pour in coconut milk and honey (or brown sugar), stirring to combine.
Return Meatballs: Add the browned meatballs back into the skillet.
Add Scotch Bonnet: Add whole Scotch bonnet peppers for heat.
5. Simmer the Curry
Cover and Cook: Cover and let simmer for about 20-25 minutes, or until meatballs are cooked through and flavors meld together. Stir occasionally.
Adjust Seasoning: Taste and adjust seasoning with salt and pepper.
6. Serve
Plate the Dish: Serve hot, garnished with fresh cilantro, alongside rice or flatbreads.
Tips
Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently.
Variations: Add vegetables like bell peppers or peas for extra nutrition.
Enjoy your juicy Sweet & Spicy Caribbean Meatball Curry! 🍛🌶️