Cranberry Pistachio Energy Bites
Ingredients:
1/3 cup honey or maple syrup
1 cup old-fashioned rolled oats
1 teaspoon vanilla extract
1 tablespoon ground flaxseed (optional)
1/2 cup dried cranberries, chopped
1/2 cup shelled pistachios, chopped
1/2 cup creamy peanut butter (or almond butter)
Instructions:
Combine Wet Ingredients:
In a large mixing bowl, stir together the peanut butter, honey (or maple syrup), and vanilla extract until smooth.
Add Dry Ingredients:
To the bowl, add the rolled oats, chopped dried cranberries, chopped pistachios, and ground flaxseed (if using).
Mix thoroughly until all ingredients are well combined and the mixture holds together.
Chill the Mixture:
Cover the bowl and refrigerate for about 30 minutes. This helps the mixture firm up, making it easier to shape into bites.
Form Energy Bites:
Once chilled, use a spoon or small cookie scoop to portion out the mixture.
Roll each portion between your palms to form 1-inch balls.
Store and Enjoy:
Place the energy bites in an airtight container and store them in the refrigerator for up to one week.
Enjoy them as a quick snack on the go, a pre- or post-workout boost, or a healthy treat anytime you need an energy lift!
Tips:
For a vegan version, use maple syrup instead of honey.
If the mixture is too dry to hold together, add a little more nut butter or sweetener. If it's too sticky, add a few more oats.
Feel free to customize by adding ingredients like chia seeds, shredded coconut, or mini chocolate chips to suit your taste.
Enjoy these delicious and energy-boosting Cranberry Pistachio Energy Bites as a healthy snack option!