Saucisse Italienne aux Poivrons et Oignons (Italian Sausage with Peppers and Onions)
🍽️ Serves: 4
⏱️ Prep Time: 10 mins | Cook Time: 20–25 mins
✅ Ingredients:
4 Italian sausages (mild or spicy)
2 bell peppers, thinly sliced (use a mix of red, green, and yellow for color)
1 large onion, thinly sliced
2 tbsp olive oil
2 cloves garlic, minced
1 tsp dried oregano
1 tsp dried basil
½ tsp red pepper flakes (optional, for heat)
Salt and pepper to taste
1 cup chicken broth or water
Fresh parsley (optional, for garnish)
Crusty bread or sub rolls (optional, for serving)
👨🍳 Instructions:
1. Cook the Sausages:
In a large skillet, heat 1 tablespoon of olive oil over medium heat.
Add the Italian sausages and cook for about 7–10 minutes, turning occasionally, until the sausages are browned on all sides and cooked through.
Remove the sausages from the pan and set them aside.
2. Sauté the Vegetables:
In the same skillet, add the remaining 1 tablespoon of olive oil.
Add the sliced onions and bell peppers. Cook over medium heat, stirring occasionally, for about 5-7 minutes, until the vegetables are softened and slightly caramelized.
Add the minced garlic, oregano, basil, and red pepper flakes (if using). Cook for another 1–2 minutes until the garlic becomes fragrant.
3. Combine and Simmer:
Slice the cooked sausages into 1-inch pieces and return them to the skillet with the vegetables.
Add the chicken broth (or water) and stir everything together. Let the mixture simmer for another 5 minutes to allow the flavors to meld.
4. Serve:
Taste and adjust seasoning with salt and pepper.
Serve the Saucisse Italienne aux Poivrons et Oignons as a main dish with a side of rice, potatoes, or a simple salad.
Alternatively, serve it in crusty bread or sub rolls for a delicious sandwich.
📝 Tips:
For extra flavor: Add a splash of balsamic vinegar or a squeeze of lemon juice to brighten the dish.
Add cheese: Top with grated Parmesan cheese or melted mozzarella for a cheesy twist.
Make it spicy: Use spicy Italian sausage and add extra red pepper flakes for a fiery version.
Enjoy this Saucisse Italienne aux Poivrons et Oignons for a quick and satisfying meal that's bursting with savory, Mediterranean flavors!