🥙 Flavor-Packed Mediterranean Chicken Bowl with Roasted Potatoes & Tzatziki 🌿🍗
Prep Time: 20 min
Cook Time: 30 min
Servings: 4
Calories per Serving: approx. 520 kcal
🛒 Ingredients:
For the Chicken 🍗
2 chicken breasts, sliced
2 tbsp olive oil
Juice of 1 lemon 🍋
2 garlic cloves, minced
1 tsp dried oregano
1/2 tsp paprika
Salt & pepper to taste
For the Roasted Potatoes 🥔
500 g baby potatoes, halved
2 tbsp olive oil
1 tsp rosemary or oregano
Salt & pepper
For the Tzatziki 🥒
1 cup Greek yogurt
1/2 cucumber, grated & squeezed
1 garlic clove, minced
1 tbsp lemon juice
1 tbsp olive oil
Salt & fresh dill
Toppings & Base 🥗
1 cup cooked rice or quinoa
Cherry tomatoes, halved 🍅
Sliced cucumber 🥒
Red onion, thinly sliced
Fresh parsley or mint
👨🍳 Instructions:
Marinate the chicken with olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper for at least 15 minutes. While it marinates, roast the potatoes at 220°C (425°F) for 25–30 minutes until golden and crisp. Cook the chicken in a skillet over medium heat for about 5–6 minutes per side or until fully cooked. For the tzatziki, combine all ingredients and mix well. Assemble the bowl: add a base of rice or quinoa, top with grilled chicken, roasted potatoes, and fresh veggies. Add a generous dollop of tzatziki and garnish with herbs. Enjoy warm or cold!
💡 Tip:
Add crumbled feta or olives for even more Mediterranean flair!