Garlic Herb Chicken & Rice Bowl 🍗🌿
Simple, juicy, and packed with flavor – best weeknight dinner idea!
📝 What You’ll Need:
1 large chicken breast (boneless, skinless)
1 tbsp olive oil
1 tsp garlic powder
1/2 tsp smoked paprika
1/2 tsp dried oregano
1 tbsp fresh parsley, chopped
Salt & pepper to taste
1 cup cooked basmati or jasmine rice
1 tsp butter (optional, for rice)
Squeeze of lemon juice (optional, for freshness)
🍽️ How to Make It:
1️⃣ Season That Chicken Up:
Coat the chicken with olive oil, garlic powder, smoked paprika, oregano, salt, and pepper. Let it sit for 10 minutes—this makes a super juicy chicken recipe and a high-protein lunch idea.
2️⃣ Get That Sear Going:
Grill or pan-sear the chicken over medium heat for 5–6 minutes per side until charred and cooked through. This gives you tender grilled chicken and that meal prep must-have taste.
3️⃣ Rest & Chop:
Let the chicken rest for 5 minutes, then dice it into bite-sized pieces. This keeps it juicy for a quick healthy dinner recipe and a family-approved protein bowl.
4️⃣ Flavor the Rice:
Stir chopped parsley and a touch of butter into hot rice. Add a squeeze of lemon if you want that fresh herby twist and flavor-packed side dish.
5️⃣ Build Your Bowl:
Add the rice to a bowl and pile on that juicy garlic-herb chicken. Boom—easy dinner win and a clean eating favorite ready to go!
Prep Time: 10 minutes | Cook Time: 15 minutes | Total Time: 25 minutes
Calories: ~390 per serving | Protein: ~32g per serving