🌈🥗 Eat the rainbow with this vibrant, nourishing Rainbow Veggie Bowl! Packed with colorful veggies, plant-based protein, and a creamy dressing, it’s healthy, fresh, and totally satisfying. ✨
Ingredients (Serves 2 | 360 cal per serving):
🍚 Base:
• 2 cups cooked quinoa or brown rice
🥕 Rainbow Veggies:
• ½ cup cherry tomatoes, halved 🍅
• ½ cup shredded carrots 🥕
• ½ cup yellow bell pepper, sliced 🌶️
• ½ cup cucumber, sliced 🥒
• ½ cup shredded purple cabbage 💜
• ½ avocado, sliced 🥑
• ½ cup edamame (shelled) 🌱
🥜 Creamy Tahini Dressing:
• 2 tbsp tahini
• Juice of ½ lemon 🍋
• 1 tbsp maple syrup or honey 🍯
• 2–3 tbsp warm water
• Pinch of salt
✨ Optional toppings:
• Sesame seeds or pumpkin seeds
• Fresh herbs (cilantro, parsley) 🌿
Instructions:
1. 🍚 Prepare Base:
Cook quinoa or rice according to package instructions.
2. 🌈 Prep Veggies:
Arrange tomatoes, carrots, bell pepper, cucumber, cabbage, avocado, and edamame over the quinoa or rice.
3. 🥜 Make Dressing:
Whisk tahini, lemon juice, maple syrup/honey, water, and salt until creamy.
4. 🍲 Assemble Bowl:
Drizzle dressing generously over veggies. Top with seeds and fresh herbs for extra crunch and flavor.
Dig into this deliciously colorful bowl and feel great from the inside out! 🌟✨