🍓 Fruity Energy-Boosting Buddha Bowl 🥗✨
🌟 Power up your day with this Fruity Energy-Boosting Buddha Bowl! Packed with vibrant fruits, wholesome grains, and nutrient-rich toppings, this bowl is a perfect balance of sweet and savory to keep you energized all day long. 🌿💪
Ingredients
For the Base:
🍚 1 cup cooked quinoa, brown rice, or farro
🥬 2 cups mixed greens (spinach, kale, or arugula)
For the Fruits:
🍓 1/2 cup sliced strawberries
🥝 1 kiwi, peeled and sliced
🍌 1/2 banana, sliced
🍎 1/4 cup diced apple or pear
🍇 1/4 cup fresh blueberries or grapes
For the Protein & Toppings:
🌰 2 tbsp chopped nuts (almonds, walnuts, or pecans)
🌻 1 tbsp chia seeds or flaxseeds
🥥 1 tbsp shredded coconut (optional)
🥄 1/4 cup Greek yogurt or coconut yogurt (optional for creaminess)
For the Dressing:
🍋 2 tbsp fresh lemon or orange juice
🍯 1 tbsp honey or maple syrup
🥄 1 tbsp almond or peanut butter (optional for added richness)
Instructions
1️⃣ Prepare the Base:
Start by layering the cooked quinoa or grains in your bowl. Add a generous serving of mixed greens for a fresh foundation.
2️⃣ Add the Fruits:
Arrange sliced strawberries, kiwi, banana, apple, and blueberries artfully around the bowl for a vibrant and colorful presentation.
3️⃣ Add the Protein and Toppings:
Sprinkle chopped nuts, chia seeds, and shredded coconut on top. For extra creaminess, add a dollop of yogurt in the center.
4️⃣ Prepare the Dressing:
Whisk together fresh lemon or orange juice with honey or maple syrup. For a richer flavor, mix in almond or peanut butter. Drizzle over the entire bowl.
5️⃣ Serve and Enjoy:
Garnish with a little extra fruit or nuts if desired. Serve immediately for the freshest flavor and energy boost!
🌟 This Fruity Energy-Boosting Buddha Bowl is not just a feast for your eyes but a powerhouse of nutrients! Perfect for breakfast, lunch, or a mid-day pick-me-up, this bowl is as energizing as it is delicious. 🍓💛
#EnergyBuddhaBowl #HealthyEats #FruitLovers 🥗✨